Just a reminder we start the new beginners group on Monday at 6.30pm. Please tell all your friends about it, and remember we are very keen to encourage families to come along.
Remember we were all beginners at one time, i never started jogging till i stopped the sea in 1998. Its amazing to see how many of our group have improved their fitness, and as a result their health/lifestyles since we started in February last year.
Heres hoping we have many more people next week who take the step to a healthier lifestyle whilst having fun at the same time.
If any of your friends require further information give me an email at email@example.com or call on 477148regards Stephen