Week 8

Monday Beginner - 3k - 5 mins walking -13 minutes continious jogging -1 min walking 1 min jogging rest of the way. Intermediate - 5k- 5 mins brisk walking - 5k continious jogging Advance- 8.5k 5 mins brisk walking- 8.5 k continious jogging Wednesday Beginners -same as monday - but reverse route Intermediate and Advanced Groups 5k -5 mins brisk walking -5k continious jogging.