Sunday 22 March 2009

Week 8 and Fun Run!!!!!!!!

Before i give the routes for this week next Friday 3rd April last day before the Easter Holidays we have arranged a 3, 6 and 10k fun run up the line. On the night we will taking a donation in Aid of Spina Bifida Assocation, and we will have several spot prizes on th night for those taking part. Please join us on that night its all about getting active and having fun together!! Coffees and Teas and a fine piece will be severed afterwards!! By the way in case your wondering we dont take a break over the Easter holiday we keep going and will be organising 3, 6, and 10k runs as usual. We start the new groups again on Monday 20th April, if you have any friends who would like to join us, they will be made very welcome on this date AS ALWAYS!! The Routes this week are as follows Monday Beginners Stuart, Roselyn, Hazel, Nicola, Stephen B 5 min brisk walk- 13 mins continuous jogging1min walk – 1 min jog rest of the way (3K distance) Balmoor Terrace- Down the brae - Queen Street- St Peter Street Kirk Street- West road- Crossfolds Cresc- Catto Drive Catto Intermediate Stewart, Marilyn, Stephen C, Elaine Weir 5 min brisk walk- Continuous jogging -5.0km Catto Park - Crossfolds- West Road- Kirk Street- Past Fresh Catch Around Harbour- Port Hendry - Ugie Street- Ugie Road -Blackhouse George Garden Avenue - Balmoor Terrace - Running Track Advanced Fred, Diane, Katrina, Elaine L 5 min brisk walk- Continuous jogging-8.5km Balmoor Terrace- George Garden Avenue- Blackhouse Terr Windmill Road- Meethill Road - Dales Road- South Road Kirk Street- Past Fresh Catch -Around Harbour- Port Hendry - Ugie Street- Ugie Road -Blackhouse, George Garden Avenue - Balmoor Terrace - Running Track Wednesday Beginners Fred, Diane, Katrina, Elaine L, Leigh 5 min brisk walk- 13 mins continuous jogging1min walk – 1 min jog rest of the way(3K distance) Intermediate and Advanced Stuart, Roselyn, Nicola, Hazel,Stewart, Marilyn, Elaine Weir, Stephen B, Stephen C 5 min brisk walk- Continuous jogging -5.0km Balmoor Terrace- George Garden Avenue- Blackhouse Terr- Ugie Road Ugie Street- Port Hendry Road- Around Harbour- Past Fresh Catch- Kirk Street West Road - Crossfolds Crescent- Catto Drive-