Week 7 (Monday and Friday) (16th March)

Advanced group route

We are not meeting on Wedenesday this week, as the Jogleaders have a special evening at Run4IT in Aberdeen, as a result we will be meeting on Friday night at 6.30pm instead and registering as usual. As the Advanced group are now up to 8km, they will be running one night with Intermediate group and doing a 5km. This week its on Friday.

This weeks schedule is as follows

Monday Beginner Fred, Diane, Katrina, Elaine L, 5 min brisk walk- 10 mins continuous jogging 1min walk- 1 min jog rest of the way (3k distance) Catto Drive - Crossfolds- Up West road- Meethill Road Down Cairntrodle- Up West Road - Crossfolds - Catto Park Intermediate Group Stuart, Roselyn, Nicola, Hazel, 5 min brisk walk – Continuous Jogging 4.5km Balmoor Terrace-Windmill Road-past Lidis- Meethill Road Down past Clerkhill Shops- Links Terrace- South Road- West Road - Crossfolds Cres- Catto Park Advanced Stewart, Marilyn, Elaine Weir, Stephen B, Stephen Campbell 5 min brisk walk – Continuous Jogging 8.0 km Catto Drive - Past Steak house- Balmoor Terrace- down the brae- Queen Street Chapel Street-Broad Street- Around Harbour (past John Smith & sons garage) Port Hendry Road -Ugie Road- Blackhouse Terrace-Windmill Road (past Lidis) - Down West Road- Station Road- Catto Drive- Catto Park. Friday- 6.30pm Register as usual-Intermediate and Advanced Groups together (5k) Beginner -Stewart, Marilyn, Elaine Weir, Stephen B, 1min walk- 1 min jog rest of the way (3k distance) Catto Park- Crossfolds- Down West road- Up Cairntrodle- Meethill - Down West Road- Crossfolds - Catto Park Intermediate and Advanced groups Fred, Katrina, Elaine L, Stuart, Nicola, Hazel, Leigh, Diane, Stephen Campbell 5 mins walking 5km continous jogging Catto Park- Catto Drive- Crossfolds cr- West Road- Eden Drive-Cairntrodle- Forman Drive - Baylands Crescent Skerry Drive- South Road- King Street- Ugie Street- Hay Crescent- Up Balmoor Terrace- Back past Fitba Staduim.