Sunday, 8 March 2009
Week 6 Routes
Dear All
Back to normal this week, Monday and Wednesday 6.30pm
Monday
Beginners
Stewart, Marilyn, Elaine Weir, Fred
3km -5 mins brisk walk- 8 mins continuous jogging- 1 min walk- 1 min jog rest of way.
Catto Park- Catto Drive- Windmill Road (past Lidis)- West Road - Station Road- Catto Drive- Catto Park
Intermediate
Diane, Katrina, Elaine L, Stephen Campbell
4.5km -5 mins brisk walking -continuous jogging.
Catto Park- Catto Drive- Crossfolds - Cross West Road- Grange Garden- Cairntrodle
Forman Drive- South Road- King Street-Ugie Street- Hay Crescent- Hope Street- George Garden Avenue- Balmoor Terr (past fitba staduim
Advanced
Stuart, Roselyn, Nicola, Hazel, Stephen B
7.5km- 5 mins brisk walking -Continous Jogging 7.5km
Balmoor Terrace- Blackhouse Terrace- Ugie Street- Ugie Road- Port Hendry
Around Harbour-Past Fresh Catch- Kirk Street- South Road Up Forman Drive- Up Cairntrodle-
Meethill Road - Windmill Road Past Lidis- Catto Drive- Catto Park
Track Mondays - Leigh
Wednesday
Beginner
Stuart, Roselyn, Nicola, Hazel, Stephen B
3km -5 mins brisk walk- 8 mins continuous jogging- 1 min walk- 1 min jog rest of way.
Catto Park - Catto Drive- Station Road- Up West road- Windmill Road Past lidis- Catto Drive- Catto Park
Intermediate Group
Stewart, Marilyn, Elaine Weir, Stephen C, Leigh
4.5km -5 mins brisk walking -continuous jogging.
Balmoor Terrace-George Garden- Down Hope Street - Hay Crescent-Ugie Street-King Street-South Road- Forman Drive
Cairntrodle- Grange Gardens- Crossfolds Crescent- Catto drive- Catto Park.
Advanced Group
Diane, Katrina, Elaine L, Fred
7.5km- 5 mins brisk walking -Continous Jogging 7.5km
Catto Park-Catto Drive-Windmill Road Past Lidis- Meethill Road-down Cairntrodle-
down Forman Drive- South Road-Kirk Street-Past Fresh Catch- Around Harbour
Port Hendry Road-Ugie Road-Ugie Street-Blackhouse Terrace-Balmoor Terrace- Down past fitba stadium.