Sunday, 8 March 2009

Week 6 Routes

Dear All Back to normal this week, Monday and Wednesday 6.30pm Monday Beginners Stewart, Marilyn, Elaine Weir, Fred 3km -5 mins brisk walk- 8 mins continuous jogging- 1 min walk- 1 min jog rest of way. Catto Park- Catto Drive- Windmill Road (past Lidis)- West Road - Station Road- Catto Drive- Catto Park Intermediate Diane, Katrina, Elaine L, Stephen Campbell 4.5km -5 mins brisk walking -continuous jogging. Catto Park- Catto Drive- Crossfolds - Cross West Road- Grange Garden- Cairntrodle Forman Drive- South Road- King Street-Ugie Street- Hay Crescent- Hope Street- George Garden Avenue- Balmoor Terr (past fitba staduim Advanced Stuart, Roselyn, Nicola, Hazel, Stephen B 7.5km- 5 mins brisk walking -Continous Jogging 7.5km Balmoor Terrace- Blackhouse Terrace- Ugie Street- Ugie Road- Port Hendry Around Harbour-Past Fresh Catch- Kirk Street- South Road Up Forman Drive- Up Cairntrodle- Meethill Road - Windmill Road Past Lidis- Catto Drive- Catto Park Track Mondays - Leigh Wednesday Beginner Stuart, Roselyn, Nicola, Hazel, Stephen B 3km -5 mins brisk walk- 8 mins continuous jogging- 1 min walk- 1 min jog rest of way. Catto Park - Catto Drive- Station Road- Up West road- Windmill Road Past lidis- Catto Drive- Catto Park Intermediate Group Stewart, Marilyn, Elaine Weir, Stephen C, Leigh 4.5km -5 mins brisk walking -continuous jogging. Balmoor Terrace-George Garden- Down Hope Street - Hay Crescent-Ugie Street-King Street-South Road- Forman Drive Cairntrodle- Grange Gardens- Crossfolds Crescent- Catto drive- Catto Park. Advanced Group Diane, Katrina, Elaine L, Fred 7.5km- 5 mins brisk walking -Continous Jogging 7.5km Catto Park-Catto Drive-Windmill Road Past Lidis- Meethill Road-down Cairntrodle- down Forman Drive- South Road-Kirk Street-Past Fresh Catch- Around Harbour Port Hendry Road-Ugie Road-Ugie Street-Blackhouse Terrace-Balmoor Terrace- Down past fitba stadium.