Monday
Beginners
Stephen B, Fred, Hazel and Elaine Lemon
Crossfolds, West Road, Eden Drive, Cairntrodle, Forman Drive, South Road, Up West Road, Crossfolds Crescent
Back to Track. 5 min walk 3k Continous Jogging
Intermediate and Advanced
Diane, Katrina, Elaine Weir, Stephen C, Stewart, Stuart Main, Hazel, Nicola, Marilyn, Roselyn
Crossfolds, Down West Road, Onto South Road, along path Lido-Onto South Road Again- Dales Road, Meethill Road, Down West Road
Crossfolds Cres- Back to track.
5min Walk- 5.5 km continous jogging.
Track Mondays
Leigh
Wednesday.
Beginners
Stephen B, Katrina, Diane, Stephen C, Stuart Main,
Crossfolds, Down West Road, South Road, Forman Drive, Cairntrodle, Eden Drive, West Road, Crossfolds, Catto Drive back to track.
5 min walk 3k continous jogging.
Intermediate and Advance - Choice 5 or 10k??
All the rest of the leaders.
Balmoor Terrace- Down the Brae- Hay Cres- Ware Road- Buchanhaven Harbour, Along Prom past bridge- Along River path
Collieburn Park, up Brae Inverugie Road- Down on to line past Inverugie court-Down line- to Crossfolds The choice is then yours?? Crossfolds back onto running track to finish a 5k or onto Glendale Road, Up West road, Meethill Road, Dales Road, South Road, Up West Road, Crossfold Cres, Catto Drive back to track for another 5k-10k in total.
