Thursday, 23 April 2009
Routes and Thanks
Dear All
Before i give the routes for next week just wanted to say a big thanks to everyone who has supported us with our Marathon training and with donations for Make A Wish.
Roselyn and i have been really touched with the level of support we have received all along the way. Our total is nearing the £9000 mark thanks to everyone of you!! Many children from our area with life threatening illness will benefit because of your generosity.
Also our big nicht oot is on the Friday 8th May at the Palace Hotel.
Diane and Katrina are now taking the money in, tickets cost £15 which includes a sit down meal and disco and we still have some spaces available
Routes for next week are as follows.
Monday
Beginners
Stuart, Elaine W, Stewart, Stewart St
5 min brisk walk- 12 mins 1min walk – 1 min jog walk rest of way-(2K distance)
Balmoor Terrace- Windmill Road (past Lidis) West Road- Glendale Road- Crossfold Cres- Back to track
Intermediate
Fred, Hazel, Elaine L, Marilyn
5 min brisk walk- Continuous jogging -3.0km
Catto Drive - Crossfolds, up the line- Off a Inverugie Court-
Down the brae- Collieburn Park- In the Path past Gillanders- Balmoor Terrace
Past Fitba Stadium
Advanced
Katrina, Diane, Stephen C, Fraser
5 min brisk walk- Continuous jogging- 6.0km
Down Balmoor Terrace-Queen Street- Chapel Street- Broad Street- Along harbour (past mission
Up past Fresh Catch- Kirk Street- West Road- Windmill Road - Balmoor Terrace Past Staduim.
Track Mondays
Leigh and Nicola
Wednes
Beginners
Leigh, Stephen B, Katrina, Diane, Stewart, Stephen C
5 min brisk walk- 12 mins 1min walk – 1 min jog walk rest of way-(2K distance)
Catto Drive - Crossfolds- West road- Windmill Road Past Lidis - Balmoor Terrace down past football stadium
Intermediate
Stuart, Roselyn, Elaine W, Nicola
5 min brisk walk- Continuous jogging -3.0km
Up past fitba stadium- Balmoor Terrace- North Road- Past Gillander- onto path
Collieburn park- Up the brae- Inverugie Court onto Line- Crossfolds- Catto Drive
Advanced
Stewart St, Fred, Hazel, Elaine L, Marilyn,
5 min brisk walk- Continuous jogging- 6.0km
Balmoor Terrace- up past lidis Windmill Road- Down West Road-Kirk Street
Down past Fresh Catch -around Harbour to Broad Street, Chapel Street- Queen St
up Balmoor Brae - back past Stadium