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After the weather the last few weeks we have decided to extend this session by 3 weeks. This week the beginners will be doing 5 mins walking 6 mins continious and 1 min walking 1 min jogging the rest of way, which we were supposed to do last week. However as we say week in and week out please just come along and do what you are comfortable doing. All the leaders are dedicated to helping you improve your fitness so please do not be put off if you missed last week because of the bad weather. Please keep coming and we will work with you. Just been on to the weather forecast for this week and looks a lot better for tomorrow night see here. Wednesday night we have our Health Fair and it promises to be a great night, and you could win a Garmin GPS watch which is the top prize in our free draw. As you enter the Health Fair you will be given a free prize draw voucher simply complete the voucher and you could win the watch or one of our 10 prizes!! More details of the Health Fair are in my previous blog. So you dont lose out we are providing an extra free session on Friday night so please join us 6.30pm at Catto Park if your are available. This afternoon a few of us doing a "trial" half marathon as practice for the Inverness Half Marathon in a few weeks. If anyone said 10 years ago i would have been able jog/run 13 Miles distance i would have said no way, it only comes with practice, just ask any of our leaders. Most of then started in the beginners group as well and have gone on to do a Half or Full Marathon which just brillant. What is your goal at the end of the day. Whatever it is we will work with you to achieve it, whilst having fun at the sametime and thats a promise from me!! If you have any questions or comments simply click here??? Have a great day Stephen